I have started doing brain training exercises!
by Arfa Saira Iqbal
I came across this site while doing some research and have found the information here to be highly informative and something that every person can use.
I think brain training should be used by everyone - who doesn't want to have a sharp mind? I have started doing brain training exercises to increase my memory and am already noticing results.
Once accustomed to these, I am planning on trying the CD's as a tool to increase awareness of my own mind and exert control over it. I do suffer from what I call 'TV head syndrome' - basically my description of my thoughts being completely random and having difficulty concentrating on one thing at a time.
I do think it is vitally important to invest in our minds - the thought of suffering Alzheimer's or dementia in later life really scares me.
I will keep you posted!
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