Brain blue

Typically, complete brain nutrition is not found in a regular diet, which usually is missing the quality vitamins, nutrients and minerals required to maintain the brain properly.

Your brain is awake 24 hours a day, every day, non-stop, for your entire life. When you get quality and sufficient sleep, your conscious brain will be rested. However, your subconscious brain does not rest. It must continue to control all the body's involuntary systems such as the heart, lungs, digestive system, nervous system, etc. Your brain works very hard. It deserves the right brain food.

Your brain needs the proper vitamin's, omega-3 oils, herbs and foods to obtain optimum performance. OMEGA-3 OILS are essential in dealing with emotional and immune disorders, brain nutrition and joint and muscle problems. Omega 3 can reverse aging, and keep mind and body fit. Fish oil is an excellent and well-known source of Vitamin A and Omega 3. Omega 3 oils found in the fatty tissues of deep sea fish can help one maintain a healthy mind and body. A daily diet that includes fish oil could keep the brain healthy, body fit and aging at bay by regulating the hormonal responses that govern mind and body functions.

In 1970, two Danish researchers investigated the health effects of the deep-sea-fish diet of Eskimos in Greenland. They found that there were only two recorded cases of atherosclerosis in the previous four years with almost no Alzheimer's cases. In addition, they observed that chronic inflammatory diseases are rare in spite of their high cholesterol, high fat diet.

A second New England Journal study revealed that diets enriched with oils from the fatty tissues of deep sea fish appeared to have anti-inflammatory effects. This could be the reason behind the low rate of arthritis and heart diseases among the Eskimos.

In 2004, the Food and Drug Administration gave omega 3 oils a qualified “health claim” because of its product efficacy in reducing the risk of chronic and degenerative diseases.

Omega-3 Oils protect the brain from Alzheimer's. In an Alzheimer's study supported by the National Institute on Aging, 900 mg's of omega fat DHA was given to people who had mild memory loss. At the end of six months, people who took DHA supplements showed an increase in their mental alertness. DHA supplementation improves memory in cases of Alzheimer's disease and memory loss that is found in brain aging. (Catalan, 2002)

On the other hand, a DHA deficiency can increase stress level that can cause brain DHA depletion and low blood levels in Alzheimer's disease patients. Thus, nutritionists have long endorsed fish as a must-have part of a daily diet.(The Journal of Neuroscience, 2004)

We've all heard "you are what you eat". You can also say "Your brain depends on what you eat". Excellent brain nutrition is required for your brain improvement program. Following is a list of some of the best foods to obtain the brain nutrition you need.

10. Oysters

Research has shown that the oyster is very beneficial for your brain. Oysters are rich in the minerals zinc and iron, which are very beneficial for keeping the mind sharp and to improve the ability to recall information easily. Zinc and iron have been associated with the brain's ability to stay focused and remember information. Lack of zinc and iron can lead to distortions of memory, poor concentration, and of course other diseases throughout the body.

9. Whole Grains and Rice

Brown rice, oatmeal, whole-grain breads, wheat, etc., work to increase blood flow to the brain and are very supportive of the quality and quantity of brain function. Grains contain lots of vitamin B6 and thiamine. Thiamine is great for anyone trying to improve memory. Scientific research has shown that memory loss increases dramatically after a person reaches the age of 55, but the study also shows that memory loss can begin as early as 35, so proper brain nutrients are essential.

8. Tea / Green Tea

Green tea or black tea is very beneficial for your brain because it contains catechins. Catechin is useful to keep the mind sharp, fresh, and working properly. It also allows for a more relaxed state as well as it helps to combat mental fatigue.

7. Egg

As we get older, our brains begin to shrink because of brain atrophy. However, we can fight this natural process by routinely eating an egg. This is because eggs contain a lot of vitamin B12 and lecithin. Vitamin B12 is helpful against brain shrinkage, which is often seen in Alzheimer's disease. Three eggs per week can give you some of the necessary essential fatty acids needed in a healthy diet. Egg yolk, although very high in cholesterol, is high in choline, which is the building substance of the brain cells. Choline helps with improving memory.

6. Curry / Spices

Spices such as curcumin are full of antioxidants that help fight brain aging and maintain cognitive function as you get older. Antioxidants fight against free radical damage that can occur in the brain and the body. Free radicals can cause inflammation and other diseases in the body. Other beneficial spices include coriander, turmeric, pepper, chili powder, paprika, cumin, cinnamon, cardamom, mace flower, fennel, bay leaves and cloves.

5. Berries

Blackberries, blueberries, raspberries, etc., are full of antioxidants that are good for improving brain health. They help reverse the effects of aging on the brain. They contain fisetins and flavenoids, which aid in improving memory and quickens memory recall.

4. Nuts and Seeds

Peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds are good for your brain. Nuts and seeds are full of Omega-3s and omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. These nutrients helps with clear thought. Omega-3 and Omega-6 fatty acids found in nuts and seeds work as natural antidepressants. Some seeds and nuts are also full of thiamine and magnesium which help with memory and cognitive function of the brain.

3. Green Leafy Vegetables

Green leafy vegetables such as cabbage, kale, spinach and mixed greens are full of vitamins B6, B12, iron and folate and are important to break down homocysteine levels, which when found at very high levels can contribute to aceleration of the onset of Alzheimer's disease.

2. Fish

Deep water fish are full of Omega-3, which is a fatty acid that is very beneficial to the body in many ways. Eating two servings of fish a week can greatly reduce the chance of getting Alzheimer's disease. The best fish to eat for brain health are wild caught pacific salmon, halibut, sardines and herring.

1. Dark Chocolate

Dark Chocolate is high in flavenoids. Research has proven that this antioxidant, when found in quality organic cocoa that is 80 percent or higher in cocoa content, improves high cognitive function.

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